
Life Coaching
Life coaching is a transformative process that creates space for growth, reflection, and purposeful action. Drawing from over two decades of work in leadership, mental health, and community development, I bring deep empathy and insight to each coaching session. Together, we explore what’s holding you back, reframe limiting beliefs, and uncover your unique strengths. Using powerful questions, mindfulness techniques, and values-based coaching, I guide you toward clarity, alignment, and intentional living. I believe that our struggles are often invitations to discover deeper joy, and I walk alongside you as you embrace a life of purpose and wholeness.
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Unlocking the Enneagram
The Enneagram is more than a personality tool—it's a map for inner transformation and deeper self-awareness. As an accredited IEQ9 practitioner, I help you discover your Enneagram type and the patterns that shape your thoughts, emotions, and behaviors. Together, we unpack unconscious motivations and explore growth paths that foster resilience, empathy, and authenticity. Whether you're seeking personal insight or team development, this work fosters powerful shifts in how you lead, relate, and live. The Enneagram invites us not only to understand ourselves, but to practice compassion and conscious choice in every area of life.
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Mediation
Conflict is a natural part of human relationships—but when approached with care and structure, it can be a catalyst for healing and change. As an accredited mediator through Conflict Dynamics, I offer a neutral and supportive space where all voices are heard and respected. I specialize in facilitating constructive dialogue, helping individuals or groups navigate disputes with dignity and clarity. My approach is grounded in restorative principles, active listening, and collaborative problem-solving. Mediation is not about winning—it’s about finding resolution, restoring trust, and moving forward with integrity.
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Facilitation & Moderation
Facilitation and moderation are powerful tools to foster inclusion, reflection, and collective wisdom in groups and teams. With extensive experience leading conversations in diverse sectors, I create spaces where people feel seen, heard, and inspired to contribute. Whether it's a leadership retreat, community dialogue, or strategic workshop, my role is to hold the process with purpose and presence. As a qualified Enneagram for teams practitioner, working with groups is a specialty. I draw on participatory methods, adult learning theory, and trauma-informed practice to ensure engagement is meaningful and grounded. The result is authentic connection, shared insight, and momentum toward common goals.